Mental Health Matters (feat. Kerry Biskelonis)

We can all agree that 2020 took a toll on us in some way or another – especially in terms of mental health. Our daily routines were shaken up, and suddenly we all found ourselves stuck inside, baking bread, turning our living rooms into offices and home gyms, and sitting with thoughts we pushed waaaaaay back into the back of our brains. For some, work slowed down or stopped, and for others, it continued to pile up. Fast-forward to 2021, and not much has changed (unfortunately), and burnout is a word that’s on the tip of everyone’s tongue.

In this episode, Evann sits down with Kerry Biskelonis, owner and founder of Reset Brain + Body, an integrative mental healthcare practice in Metro Detroit. Kerry and her team of clinicians work with clients to help them develop tools to process and manage their mental wellness by integrating tools such as meditation, yoga, art therapy, music, mindfulness and play into their sessions.

Evann and Kerry discuss tips on how to combat burnout, the benefits of integrative therapy, how Kerry prioritizes her mental health and so much more! Be sure to check out Reset Brain + Body on Instagram at @resetbrainandbody and visit their website at www.resetbrainandbody.com.